Accurate calorie counts, macronutrient breakdowns, and micronutrient profiles for 500+ foods. All data sourced from USDA FoodData Central.https://food-nutrition-facts.com/en-us2023-2026 Food Nutrition Factshttps://food-nutrition-facts.com/quinoa-nutrition-facts/https://food-nutrition-facts.com/quinoa-nutrition-facts/Complete quinoa nutrition facts: 222 calories per cup cooked, 8.1g protein, 39.4g carbs, 5.2g fiber. USDA-verified macro and micronutrient data. Complete amino acid profile. Track quinoa meals with PlateLens.Mon, 06 Apr 2026 00:00:00 GMThttps://food-nutrition-facts.com/anti-inflammatory-foods/https://food-nutrition-facts.com/anti-inflammatory-foods/USDA-verified guide to 30 anti-inflammatory foods by mechanism: omega-3, polyphenols, fiber, antioxidants. Full calorie and macro breakdowns per serving. Spring produce tie-in. Track anti-inflammatory micronutrients with PlateLens.Mon, 30 Mar 2026 00:00:00 GMThttps://food-nutrition-facts.com/spring-fruits-vegetables/https://food-nutrition-facts.com/spring-fruits-vegetables/Complete nutrition data for 20 seasonal spring produce items — asparagus, strawberries, artichokes, peas, radishes, and more. Calories, protein, fiber, vitamins, and minerals. USDA-verified. Track with PlateLens.Thu, 26 Mar 2026 00:00:00 GMThttps://food-nutrition-facts.com/high-protein-foods/https://food-nutrition-facts.com/high-protein-foods/The 50 best high-protein foods ranked by protein content, from chicken breast (31g) to hemp seeds (31g). USDA-verified calories, protein, and macros. Includes plant and animal proteins.Mon, 23 Mar 2026 00:00:00 GMThttps://food-nutrition-facts.com/foods/banana/https://food-nutrition-facts.com/foods/banana/Banana contains 105 calories per 1 medium banana (118g). Protein: 1.3g, Carbs: 27g, Fat: 0.4g. Complete USDA-verified micronutrient data.Mon, 01 Jan 2024 00:00:00 GMThttps://food-nutrition-facts.com/foods/apple/https://food-nutrition-facts.com/foods/apple/Apple contains 95 calories per 1 medium apple (182g). Protein: 0.5g, Carbs: 25g, Fat: 0.3g. Complete USDA-verified micronutrient data.Mon, 01 Jan 2024 00:00:00 GMThttps://food-nutrition-facts.com/foods/strawberries/https://food-nutrition-facts.com/foods/strawberries/Strawberries contains 49 calories per 1 cup (152g). Protein: 1g, Carbs: 11.7g, Fat: 0.5g. Complete USDA-verified micronutrient data.Mon, 01 Jan 2024 00:00:00 GMThttps://food-nutrition-facts.com/foods/blueberries/https://food-nutrition-facts.com/foods/blueberries/Blueberries contains 84 calories per 1 cup (148g). Protein: 1.1g, Carbs: 21.4g, Fat: 0.5g. Complete USDA-verified micronutrient data.Mon, 01 Jan 2024 00:00:00 GMThttps://food-nutrition-facts.com/foods/orange/https://food-nutrition-facts.com/foods/orange/Orange contains 62 calories per 1 medium orange (131g). Protein: 1.2g, Carbs: 15.4g, Fat: 0.2g. Complete USDA-verified micronutrient data.Mon, 01 Jan 2024 00:00:00 GMThttps://food-nutrition-facts.com/foods/avocado/https://food-nutrition-facts.com/foods/avocado/Avocado contains 114 calories per 1/2 avocado (68g). Protein: 1.3g, Carbs: 6.1g, Fat: 10.5g. Complete USDA-verified micronutrient data.Mon, 01 Jan 2024 00:00:00 GMThttps://food-nutrition-facts.com/foods/mango/https://food-nutrition-facts.com/foods/mango/Mango contains 99 calories per 1 cup pieces (165g). Protein: 1.4g, Carbs: 24.7g, Fat: 0.6g. Complete USDA-verified micronutrient data.Mon, 01 Jan 2024 00:00:00 GMThttps://food-nutrition-facts.com/foods/grapes/https://food-nutrition-facts.com/foods/grapes/Grapes contains 62 calories per 1 cup (92g). Protein: 0.6g, Carbs: 16g, Fat: 0.1g. Complete USDA-verified micronutrient data.Mon, 01 Jan 2024 00:00:00 GMThttps://food-nutrition-facts.com/foods/watermelon/https://food-nutrition-facts.com/foods/watermelon/Watermelon contains 85 calories per 2 cups diced (280g). Protein: 1.7g, Carbs: 21.3g, Fat: 0.4g. Complete USDA-verified micronutrient data.Mon, 01 Jan 2024 00:00:00 GMThttps://food-nutrition-facts.com/foods/pineapple/https://food-nutrition-facts.com/foods/pineapple/Pineapple contains 83 calories per 1 cup chunks (165g). Protein: 0.9g, Carbs: 21.6g, Fat: 0.2g. Complete USDA-verified micronutrient data.Mon, 01 Jan 2024 00:00:00 GMThttps://food-nutrition-facts.com/foods/broccoli/https://food-nutrition-facts.com/foods/broccoli/Broccoli contains 31 calories per 1 cup chopped (91g). Protein: 2.6g, Carbs: 6g, Fat: 0.3g. Complete USDA-verified micronutrient data.Mon, 01 Jan 2024 00:00:00 GMThttps://food-nutrition-facts.com/foods/spinach/https://food-nutrition-facts.com/foods/spinach/Spinach contains 7 calories per 1 cup raw (30g). Protein: 0.9g, Carbs: 1.1g, Fat: 0.1g. Complete USDA-verified micronutrient data.Mon, 01 Jan 2024 00:00:00 GMThttps://food-nutrition-facts.com/foods/sweet-potato/https://food-nutrition-facts.com/foods/sweet-potato/Sweet Potato contains 112 calories per 1 medium baked (130g). Protein: 2g, Carbs: 26.2g, Fat: 0.1g. Complete USDA-verified micronutrient data.Mon, 01 Jan 2024 00:00:00 GMThttps://food-nutrition-facts.com/foods/carrots/https://food-nutrition-facts.com/foods/carrots/Carrots contains 25 calories per 1 medium carrot (61g). Protein: 0.6g, Carbs: 5.8g, Fat: 0.1g. Complete USDA-verified micronutrient data.Mon, 01 Jan 2024 00:00:00 GMThttps://food-nutrition-facts.com/foods/tomato/https://food-nutrition-facts.com/foods/tomato/Tomato contains 22 calories per 1 medium tomato (123g). Protein: 1.1g, Carbs: 4.8g, Fat: 0.2g. Complete USDA-verified micronutrient data.Mon, 01 Jan 2024 00:00:00 GMThttps://food-nutrition-facts.com/foods/kale/https://food-nutrition-facts.com/foods/kale/Kale contains 8 calories per 1 cup chopped raw (21g). Protein: 0.7g, Carbs: 1g, Fat: 0.1g. Complete USDA-verified micronutrient data.Mon, 01 Jan 2024 00:00:00 GMThttps://food-nutrition-facts.com/foods/bell-pepper/https://food-nutrition-facts.com/foods/bell-pepper/Bell Pepper contains 37 calories per 1 medium red bell pepper (119g). Protein: 1.2g, Carbs: 7.2g, Fat: 0.4g. Complete USDA-verified micronutrient data.Mon, 01 Jan 2024 00:00:00 GMThttps://food-nutrition-facts.com/foods/cauliflower/https://food-nutrition-facts.com/foods/cauliflower/Cauliflower contains 27 calories per 1 cup chopped (107g). Protein: 2.1g, Carbs: 5.3g, Fat: 0.3g. Complete USDA-verified micronutrient data.Mon, 01 Jan 2024 00:00:00 GMThttps://food-nutrition-facts.com/foods/cucumber/https://food-nutrition-facts.com/foods/cucumber/Cucumber contains 16 calories per 1 cup sliced (119g). Protein: 0.7g, Carbs: 3.8g, Fat: 0.1g. Complete USDA-verified micronutrient data.Mon, 01 Jan 2024 00:00:00 GMThttps://food-nutrition-facts.com/foods/zucchini/https://food-nutrition-facts.com/foods/zucchini/Zucchini contains 19 calories per 1 cup sliced (113g). Protein: 1.4g, Carbs: 3.5g, Fat: 0.4g. Complete USDA-verified micronutrient data.Mon, 01 Jan 2024 00:00:00 GMThttps://food-nutrition-facts.com/foods/chicken-breast/https://food-nutrition-facts.com/foods/chicken-breast/Chicken Breast contains 128 calories per 3 oz cooked (85g). Protein: 26g, Carbs: 0g, Fat: 2.7g. Complete USDA-verified micronutrient data.Mon, 01 Jan 2024 00:00:00 GMThttps://food-nutrition-facts.com/foods/salmon/https://food-nutrition-facts.com/foods/salmon/Salmon contains 175 calories per 3 oz cooked (85g). Protein: 18.8g, Carbs: 0g, Fat: 10.5g. Complete USDA-verified micronutrient data.Mon, 01 Jan 2024 00:00:00 GMThttps://food-nutrition-facts.com/foods/eggs/https://food-nutrition-facts.com/foods/eggs/Eggs contains 72 calories per 1 large egg (50g). Protein: 6.3g, Carbs: 0.4g, Fat: 5g. Complete USDA-verified micronutrient data.Mon, 01 Jan 2024 00:00:00 GMThttps://food-nutrition-facts.com/foods/ground-beef/https://food-nutrition-facts.com/foods/ground-beef/Ground Beef contains 215 calories per 3 oz cooked 80/20 (85g). Protein: 22g, Carbs: 0g, Fat: 13g. Complete USDA-verified micronutrient data.Mon, 01 Jan 2024 00:00:00 GMThttps://food-nutrition-facts.com/foods/turkey-breast/https://food-nutrition-facts.com/foods/turkey-breast/Turkey Breast contains 135 calories per 3 oz cooked (85g). Protein: 26g, Carbs: 0g, Fat: 3g. Complete USDA-verified micronutrient data.Mon, 01 Jan 2024 00:00:00 GMThttps://food-nutrition-facts.com/foods/tuna/https://food-nutrition-facts.com/foods/tuna/Tuna contains 100 calories per 3 oz canned in water (85g). Protein: 22g, Carbs: 0g, Fat: 0.5g. Complete USDA-verified micronutrient data.Mon, 01 Jan 2024 00:00:00 GMThttps://food-nutrition-facts.com/foods/shrimp/https://food-nutrition-facts.com/foods/shrimp/Shrimp contains 84 calories per 3 oz cooked (85g). Protein: 20.4g, Carbs: 0.2g, Fat: 0.9g. Complete USDA-verified micronutrient data.Mon, 01 Jan 2024 00:00:00 GMThttps://food-nutrition-facts.com/foods/tofu/https://food-nutrition-facts.com/foods/tofu/Tofu contains 94 calories per 1/2 cup firm tofu (126g). Protein: 10g, Carbs: 2.3g, Fat: 5.6g. Complete USDA-verified micronutrient data.Mon, 01 Jan 2024 00:00:00 GMThttps://food-nutrition-facts.com/foods/black-beans/https://food-nutrition-facts.com/foods/black-beans/Black Beans contains 114 calories per 1/2 cup cooked (86g). Protein: 7.6g, Carbs: 20.4g, Fat: 0.5g. Complete USDA-verified micronutrient data.Mon, 01 Jan 2024 00:00:00 GMThttps://food-nutrition-facts.com/foods/lentils/https://food-nutrition-facts.com/foods/lentils/Lentils contains 115 calories per 1/2 cup cooked (99g). Protein: 9g, Carbs: 20g, Fat: 0.4g. Complete USDA-verified micronutrient data.Mon, 01 Jan 2024 00:00:00 GMT